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Specialties Include:

• Anxiety

• Relationship issues (e.g. understanding attachment patterns, effective communication, boundary setting)

• Divorce and co-parenting

• Life coaching

• Teacher mental health

• Occupational stress & burnout

Specialties Include: Anxiety Relationship issues (e.g. understanding attachmen... Read More

Hi, I’m Patrick. I’m a therapist who helps men break free from the grip of porn addiction and rebuild healthy, more confident relationships with themselves and others.

Porn can start as a way to cope with stress, loneliness, pain or ADHD but, over time, it can lead to shame, secrecy and lack of connection. I provide a non-judgmental space where we can explore what’s really driving the habit and work toward lasting change. Together, we’ll focus on understanding your triggers and healing deeper emotional wounds. I focus on porn addiction, self esteem, emotional regulation, phone addiction and relationship issues.

I help people slow things down. Real change happens when you learn to understand the emotional patterns that are keeping you stuck and learn new ways to respond to stress and desire. In our work together, you’ll develop practical tools to manage urges, rebuild self-trust and self esteem and reconnect with what truly matters to you.

Starting therapy can feel like a big step - I get it. I’m here to make it a little easier. If you’re curious about working together, I offer a free 15-minute (or more) consultations so we can get a feel for how we might work together. We’ll explore what’s getting in your way and create strategies to find more control, ease and deeper meaning in your life.

Hi, I’m Patrick. I’m a therapist who helps men break free from the grip of porn addiction and re... Read More